Find Out About Coconut Oil Benefits For Your Health

For many years in India, people have been using coconut oil extensively for skin and hair care. Many food recipes also include this ingredient in South India. Several years of research has identified that this type of oil aids immunity as well as weight loss. Find out more about coconut oil benefits by reading this article.

When you regularly include coconut oil in your diet, you will be able to control various diseases such as heart disease, high blood pressure and diabetes. Its components are easily absorbed by your body to fight against viruses. There are three acids in these components known as lauric, capric and caprylic acid that have antioxidant and antibacterial properties. This is why you can use this oil for healing your external wounds. Lauric acid is rarely found in any other type of food, and when it enters the human body, it becomes monolaurin which kills bacteria and viruses.

Although coconut oil is made up of 90 percent saturated fats, it does not raise the bad cholesterol (LDL) levels in the body. The remaining 10 percentage consists of unsaturated fatty acids which are beneficial to your health. This is because of the Lauric acid present in this food which makes it safe for consumption. The component of this amazing oil boosts the metabolism and once it is consumed, it will transform into energy instead of fat.

If you want to have smoother skin, massage some coconut oil for a few minutes a day on your face and body. It helps repair and moisturize the skin. In fact, many over-the-counter creams and lotions contain this ingredient. If you are suffering from acne, you can find relief from the inflammation that is caused by this skin condition.

You can get more Coconut Oil Benefits than from other natural oils. It not only protects you against bacteria, but you will be relieved of constipation too. You can actually burn more fat with its amazing thermogenic effect and it can prevent many types of cancers.

Even the worst dandruff problems can be rectified by washing your hair twice a week with this natural product. Your hair will not lose its protein so easily, so you can keep it shiny and smooth for longer. In fact, one of the major uses of this ingredient in skin care creams and hair care products pertains to its excellent antibacterial properties. The antioxidant properties will prevent premature aging. Many degenerative diseases such as Alzheimer's and dementia can be avoided by regular intake of this food.

Your digestion and stomach ailments can be sorted with the intake of these oils. Moreover, the functions of the kidneys, liver and your heart will improve by the acids that are present in this food. Another health benefit which is one of the most sought after ones these days is weight loss. As more and more people dream of slimmer and toned figures, this has now become possible.

A new study has found that although a tablespoon of the oil contains around 110 calories, it is nevertheless a metabolism booster that helps stimulate your thyroid glands. So if you are trying to follow a strict weight loss regimen, you should consume 3 tablespoons of pure coconut oil every day. This is a good substitute to other cooking oils, plus it tastes and smells much better.

For people who suffer from irregular bowel movements, this food can be used as a natural detox to cleanse their system. Simply add a spoonful of the oil to your fruit juice before breakfast. However, with every weight loss diet there should also be adequate physical activities included in order to achieve better results.

So these were just some of the phenomenal coconut oil benefits. There are many more, and you should not be put off consuming this food, just because it contains high number of calories. As most women get older, they may suffer from osteoporosis due to lack of calcium and magnesium levels in their bodies. This is where the bones fail to absorb these minerals. But if you apply the pure variety of this product, your joint pain will lessen and your bones will strengthen over time. So make sure you make the most of its versatile benefits by including this product in your shopping list.