Coconut Oil Weight Loss

A lot of people, these days, are climbing on treadmills, pumping iron, joining gyms and partaking in all sorts of fad diets. Working out is an excellent way to shed those extra pounds and sculpt your body into the beautiful machine you desire. However, adding coconut oil weight loss solutions could help you achieve results even faster. Most people who want to lose weight, want to do it in the least amount of time possible. The secret, surprising as it may be, could already be sitting in your cupboard.

Coconuts have been a part of many people's diets for as long as humans have walked the earth. Coconuts are not true nuts, but they do grow on trees, have a shell/husk surrounding the "nut" and are easy to find on a number of different islands. The trees grow well on their own, without any help from people. In their island settings, picking up coconuts off the ground is as simple as picking up acorns or walnuts from areas where these trees grow wildly.

Ancient Hawaiians depended on coconuts for a plethora of reasons. The fruit was (and still is) a mainstay for people on the island. The trees, and all their parts, can be used in their entirety, making it an important part of island life. Coconuts are exported from Hawaii, and other places, to supermarkets all over the world. The oil, which is extracted from the white meat inside, is bottled up and sent around the world as well.

There are several grades of oils; extra virgin being the one which is said to be the most beneficial to eat. Because these oils are slow to oxidize, they last quite a bit longer than other oils used for cooking. They are also much better for your body than vegetable oils. They are high in saturated fat, but most of this fat is made up from lauric acid. If you are not familiar with the benefits of lauric acid, you may be in for a big surprise.

Most people know how important it is for newborn babies to drink their mother's milk. One of the reasons it is so important, is because breast milk contains a lot of lauric acid. In fact, breast milk contains the same amount of lauric acid that the oils of coconuts do. Some people claim that by drinking (or cooking with) just two tablespoons of coconut oil per day, they feel better, have more energy, and even find it easier to lose weight.

Not only do the pounds seem to drop off faster, appetite may also be suppressed. One of the biggest dangers to gaining weight is overeating. By using this nutty coconut oil weight loss solutions, you might find yourself feeling more full and easier able to resist cravings. Oils made from vegetable and animal fats contain nothing healthful for your body. People who are on low-carb diets, and replace vegetable oil with coconut oil, will experience greater health benefits than had they continued to cook with their normal fatty oil.

It is known, by most, that vegetable and animal oils are not good for the health of a person's body. However, coconuts are able to produce an oil that is not only tasty, it can also help boost your immune system. Some people use it as treatment for herpes, genital warts and even HIV/AIDS. Also, because the fat in this oil is burned off right away by the body, you won't have to worry about it turning into globs of gross accumulations under your skin. Just because you may be cooking with fat, does not mean you have to let it settle into your body.

If you are going to be using oil to cook with anyway, you might as well use one that offers coconut oil weight loss solutions. While your busy working out and getting your exterior in good shape, you could also be helping to protect your insides. Not to mention, giving yourself some extra ammunition to fight off common (and some not so common) illnesses. With all the people there are in the world right now, it is a good idea to try to be as healthy as you possibly can be. Coconut oil could help you do just that.