Do you know how good coconut is for you? I am not just talking about its amazing, fresh and a bit exotic flavour, but about its amazing effects on your health!
In fact, coconut is rich in healthy fatty acids which actually make people slim down or preserve a lean figure; coconut is particularly good if you want to have a flat belly; it is also very good if you want to burn energy fast. What is more, coconut is very good to regulate your cholesterol, and studies show that it improves our memory and concentration, to the point that coconut has strong and quick results on people with Alzheimerâ€™s!
If you donâ€™t know how to use coconut in your diet, donâ€™t worry! Coconut Diet: 22 Amazing Coconut Diet Recipes for Weight Loss is full of amazing recipes from all over the world that suit all tastes. All the recipes are healthy and will help you slim down, including the desserts! All the recipes are explained clearly and are easy to prepare, so, donâ€™t worry if you donâ€™t have a Michelin star!
In this book you will find:
- All the beneficial effects of a coconut diet explained in detail
- Great recipes to help you slim down and be healthier
- Meat dishes that use coconut
- Fish dishes that use coconut
- Vegetable dishes that use coconut
- Coconut based starters
- Coconut based main dishes
- Coconut based desserts
And donâ€™t forget: all the dishes in this book are absolutely delicious!
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